Uncategorized – Mindful Essence

Yoga Returns

Hi beautiful yogis, Yoga is back! ✨ Classes will resume from Tuesday, 14th April, with the following schedule: At this stage, Sunday classes will return later, with a tentative start date of 17th May. There have been some updates to class pricing. Any unused class passes will remain valid and can be used through your member portal. […]

Yoga End of Year Celebration – Let’s Gather in Gratitude

Yoga End of Year Celebration – Let’s Gather in Gratitude Celebrate Mindful Essence’s first year with an evening of movement, mindfulness, and connection off the mat! Date: Sunday, December 14th Time: 5:00–7:00pm Location: Orchard Road Community Centre — Medium Room Bring a plate to share (sweet or savoury) + BYO drinks There will be no yoga class — just laughter, food, and reflection. So far, […]

mindfulessence.com.au

Mar 19

Instagram post 18012260159837481

mindfulessence.com.au

Mar 17

Yoga is back… book in now!

mindfulessence.com.au

Feb 1

Instagram post 17866032060479793

mindfulessence.com.au

Dec 14

Instagram post 18086549324088917

mindfulessence.com.au

Aug 3

Flow, Rest & Restore Yoga Day Retreat Doreen - Mindful Essence & Humble Me
What a magical day of community connection, self reflection, and restorative modalities. I hope you are all feeling wonderful…. We can’t wait to see you all again at the next one 💫❤️🫶🏼🧘🏽‍♀️

mindfulessence.com.au

Jul 22

What do the clients think of Mindful Essence Yoga?…. let’s hear from the beautiful Gen 💫❤️🫶🏼
#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga
#loveouryogacommunity

mindfulessence.com.au

Jul 7

The quote “Balance is not something you find, it’s something you create” is attributed to Jana Kingsford. She is a mother, author, coach, and entrepreneur according to Goodreads. This quote emphasizes that achieving balance in life requires conscious effort and proactive choices, rather than passively waiting for it to happen.

#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga

mindfulessence.com.au

Jul 6

One more week until early bird ends. There’s so much value in this restorative day retreat for only $95. If you’re tired and rundown this event is for you. Join our restorative and relaxing day retreat in Doreen. Includes a warming vinyasa Yoga, gratitude workshop, nervous system regulation education, cocao ceremony, mindful breath work, Sound Healing and a yin yoga session. A nourishing morning tea and lunch will also be provided. It’s a great way to connect with the local community and all levels are welcome. The event will be hosted by Jess from Mindful Essence Yoga (physiotherapist and registered yoga teacher) and Nikky from Humble Me (registered Yoga teacher and sound practitioner). Come join us🫶🏼❤️💫#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga #retreat #restorative #restorativeyoga #nervoussystemregulationmregulatiom

mindfulessence.com.au

Jul 6

One more week until early bird ends. There’s so much value in this restorative day retreat for only $95. If you’re tired and rundown this event is for you. Join our restorative and relaxing day retreat in Doreen. Includes a warming vinyasa Yoga, gratitude workshop, nervous system regulation education, cocao ceremony, mindful breath work, Sound Healing and a yin yoga session. A nourishing morning tea and lunch will also be provided. It’s a great way to connect with the local community and all levels are welcome. The event will be hosted by Jess from Mindful Essence Yoga (physiotherapist and registered yoga teacher) and Nikky from Humble Me (registered Yoga teacher and sound practitioner). Come join us🫶🏼❤️💫#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga #retreat #restorative #restorativeyoga #nervoussystemregulationmregulatiom

mindfulessence.com.au

Jul 2

Join our lovely yoga community ❤️

mindfulessence.com.au

Jul 2

Join our restorative and relaxing day retreat. Including a warming vinyasa Yoga, gratitude workshop, Cocao ceremony, then a slow mindful breath work, Sound Healing and in yoga session. A nourishing morning tea and lunch will be provided. And it’s a great way to connect with the local community. Come join us🫶🏼❤️💫#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga #retreat #restorative #restorativeyoga

mindfulessence.com.au

Jul 2

Part 3

mindfulessence.com.au

Jul 2

Part 2

mindfulessence.com.au

Jul 2

Instagram post 18156818071371883

mindfulessence.com.au

Jul 1

What do the clients think of Mindful Essence Yoga?…. let’s hear from the beautiful Jacqueline 💫❤️🫶🏼
#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga

mindfulessence.com.au

Jun 27

Join our restorative and relaxing day retreat. Including a warming vinyasa Yoga, gratitude workshop, Cocao ceremony, then a slow mindful breath work, Sound Healing and in yoga session. A nourishing morning tea and lunch will be provided. And it’s a great way to connect with the local community. Come join us🫶🏼❤️💫#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga #retreat #restorative #restorativeyoga

mindfulessence.com.au

Jun 27

What beautiful community members that come to my classes. I’m so grateful 🥹 ❤️ 🙌🏼

mindfulessence.com.au

Jun 26

Instagram post 17881009431223382

mindfulessence.com.au

Jun 26

Instagram post 17970417050874219

mindfulessence.com.au

Jun 26

Step into a day of deep nourishment and reconnection at the Flow, Rest and Restore Day Retreat. We are holding space for this event at Orchard Road Community Centre (large room) in Doreen on the 2nd of August between 10am to 3pm.
This restorative day retreat will be run myself Jess Farrugia from Mindful Essence in collaboration with Nikky (Meankawin) Starr from Humble Me.
The retreat activities will include restorative retreat will gently guide through a soul-soothing blend of vinyasa and yin yoga, breathwork, a deeply immersive sound bath, gratitude journaling, education about nervous system regulation, and a heartfelt closing cacao ceremony. Our retreat intention is “to mindfully move our bodies, rest our minds, restore our energy, and reconnect with ourselves”.
Morning tea and lunch will be provide, you will be required to bring a blanket, pillow and yoga mat and dress in warm, comfortable layers. All other resources will be provided on the day.
Early bird tickets are $95 until 13 July 2025, increasing to $110 from 14 July. Tickets go on sale 14 June 2025. There are only 40 tickets available, so to secure your booking, got to the events tab at mindfulessence.com.au to book. A once of mandatory waiver and medical form will then be emailed to you and this must be completed before attending and participating in the event.
Everyone is welcome—no matter your experience level. Whether you’re new to these practices or a long-time student, this retreat is a space for rest, reflection, and renewal.
We are excited to see you all there!
So come breathe, move, awaken and transform together... come flow, rest, and restore with us.
For more information go to mindfulessence.com.au and head to the events or blog section 💫 🧘🏽‍♀️ ❤️ 🫶🏼

#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga #retreat #dayretreat #doreen #doreen3754

About Us

Mindful Essence was created with the intention of providing individuals in Doreen and the surrounding areas a transformative experience through yoga.

Useful Links

Contact Us

We acknowledge Aboriginal and Torres Strait Islander peoples as the traditional custodians of the land we work on. We pay our respects to elders past, present and emerging. We recognise their enduring connection to the land, waters, and culture, and are committed to supporting the healing and reconciliation process.

Mindful Essence is an inclusive organisation and we celebrate the unique contributions and perspectives of people from all backgrounds.

Copyright © 2025 Mindful Essence All rights reserved. Powered by Design Mojo