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Flow, Rest and Restore Day Retreat

Announcements

Classes will start on the 6th of May – BOOK NOW

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Aug 3

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Flow, Rest & Restore Yoga Day Retreat Doreen - Mindful Essence & Humble Me
What a magical day of community connection, self reflection, and restorative modalities. I hope you are all feeling wonderful…. We can’t wait to see you all again at the next one 💫❤️🫶🏼🧘🏽‍♀️

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Jul 22

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What do the clients think of Mindful Essence Yoga?…. let’s hear from the beautiful Gen 💫❤️🫶🏼
#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga
#loveouryogacommunity

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Jul 7

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The quote “Balance is not something you find, it’s something you create” is attributed to Jana Kingsford. She is a mother, author, coach, and entrepreneur according to Goodreads. This quote emphasizes that achieving balance in life requires conscious effort and proactive choices, rather than passively waiting for it to happen.

#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga

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Jul 6

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One more week until early bird ends. There’s so much value in this restorative day retreat for only $95. If you’re tired and rundown this event is for you. Join our restorative and relaxing day retreat in Doreen. Includes a warming vinyasa Yoga, gratitude workshop, nervous system regulation education, cocao ceremony, mindful breath work, Sound Healing and a yin yoga session. A nourishing morning tea and lunch will also be provided. It’s a great way to connect with the local community and all levels are welcome. The event will be hosted by Jess from Mindful Essence Yoga (physiotherapist and registered yoga teacher) and Nikky from Humble Me (registered Yoga teacher and sound practitioner). Come join us🫶🏼❤️💫#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga #retreat #restorative #restorativeyoga #nervoussystemregulationmregulatiom

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Jul 6

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Jul 2

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Jul 2

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Join our restorative and relaxing day retreat. Including a warming vinyasa Yoga, gratitude workshop, Cocao ceremony, then a slow mindful breath work, Sound Healing and in yoga session. A nourishing morning tea and lunch will be provided. And it’s a great way to connect with the local community. Come join us🫶🏼❤️💫#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga #retreat #restorative #restorativeyoga

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Jul 2

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Jul 2

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Jul 2

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Jul 1

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What do the clients think of Mindful Essence Yoga?…. let’s hear from the beautiful Jacqueline 💫❤️🫶🏼
#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga

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Jun 27

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Jun 27

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What beautiful community members that come to my classes. I’m so grateful 🥹 ❤️ 🙌🏼

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Jun 26

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Jun 26

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Jun 26

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Step into a day of deep nourishment and reconnection at the Flow, Rest and Restore Day Retreat. We are holding space for this event at Orchard Road Community Centre (large room) in Doreen on the 2nd of August between 10am to 3pm.
This restorative day retreat will be run myself Jess Farrugia from Mindful Essence in collaboration with Nikky (Meankawin) Starr from Humble Me.
The retreat activities will include restorative retreat will gently guide through a soul-soothing blend of vinyasa and yin yoga, breathwork, a deeply immersive sound bath, gratitude journaling, education about nervous system regulation, and a heartfelt closing cacao ceremony. Our retreat intention is “to mindfully move our bodies, rest our minds, restore our energy, and reconnect with ourselves”.
Morning tea and lunch will be provide, you will be required to bring a blanket, pillow and yoga mat and dress in warm, comfortable layers. All other resources will be provided on the day.
Early bird tickets are $95 until 13 July 2025, increasing to $110 from 14 July. Tickets go on sale 14 June 2025. There are only 40 tickets available, so to secure your booking, got to the events tab at mindfulessence.com.au to book. A once of mandatory waiver and medical form will then be emailed to you and this must be completed before attending and participating in the event.
Everyone is welcome—no matter your experience level. Whether you’re new to these practices or a long-time student, this retreat is a space for rest, reflection, and renewal.
We are excited to see you all there!
So come breathe, move, awaken and transform together... come flow, rest, and restore with us.
For more information go to mindfulessence.com.au and head to the events or blog section 💫 🧘🏽‍♀️ ❤️ 🫶🏼

#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga #retreat #dayretreat #doreen #doreen3754

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Jun 26

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Come join us at mindful essence. First class is free. Tuesdays 6 pm, Wednesdays 7:45 pm and Sundays 6 pm. Come flow with us! ❤️💫🫶🏼

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Jun 25

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Find out a bit about me, my business Mindful Essence yoga, and learn a little bit more about our day restorative retreat coming up on August 2nd ❤️🫶🏼💫 swipe ➡️ for full video

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Jun 25

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“If everything around seems dark, look again, you may be the light,” says Rumi. Don’t underrate your ability to rise above the storm. Even in the most difficult times, look within. Search for your own light.
#chronicpain #paineducation #minfulnessforpain #yogaforpain #yogaforhealth #yoga, #yogalove, #yogaeveryday, #yogaeverywhere, #yogapractice, #yogainspiration, #yogagirl, #yogapose, #instayoga, #yogini, #yogaaddict, #yogaflow, #flowyoga, #yogastrong, #yogamom, #yogafun, #yogachallenge, #yogamotivation, #yogaathome, #dailyoga

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Jun 23

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About Us

Mindful Essence was created with the intention of providing individuals in Doreen and the surrounding areas a transformative experience through yoga.

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We acknowledge Aboriginal and Torres Strait Islander peoples as the traditional custodians of the land we work on. We pay our respects to elders past, present and emerging. We recognise their enduring connection to the land, waters, and culture, and are committed to supporting the healing and reconciliation process.

Mindful Essence is an inclusive organisation and we celebrate the unique contributions and perspectives of people from all backgrounds.

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New class – Sundays 6pm

Flow, Rest and Restore Day Retreat

NEW CLASS DAY STARTS SOON

Classes will start on the 6th of May – BOOK NOW

About Us

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Contact Us